Kundalini Dance

Kundalini Dance is a sacred embodiment practice that awakens the natural life force energy within your body through breath, music and intuitive movement.
As you move, energy rises through the chakras, releasing emotional blocks and reconnecting you to your sensual power and divine essence.
It’s not about performance, it’s about surrendering to the rhythm of your soul.

Ecstatic Dance is often freeform and DJ-led; Kundalini Dance is a guided energetic journey.
Each phase of the session works with specific chakras and breath patterns, using music frequencies that align with those energy centers.
The intention is awakening and transformation rather than entertainment, it’s a dance of spirit through the body.

Not at all. Kundalini Dance is for every body — no choreography, no right or wrong.
All you need is an open heart and willingness to feel.
Your body already knows how to move; the music simply gives it permission.

Each journey begins with grounding and breathwork, followed by rhythmic activation of the chakras.
The experience builds gradually, from gentle movement into ecstatic release and then into stillness and integration.
Expect deep emotion, spontaneous movement, and moments of blissful peace.

Regular practice helps release tension, awaken sensuality, balance emotions and strengthen your connection to intuition.
Many people feel lighter, more confident, creative and spiritually connected after each session.
It’s a holistic reset for body, mind and soul.

Yes, movement and breath allow stored emotions and energy to surface safely.
Through intention, sound, and presence, these blocks can be transformed into clarity and empowerment.
Everything that arises is part of your healing journey, and you are always guided to move at your own pace.

Absolutely!
Every session includes grounding, guidance and integration to keep the energy balanced.
If you are new to energetic or somatic practices, you’ll receive simple instructions to stay present and connected to your body.

Each journey is accompanied by a carefully curated soundscape from tribal drums to ambient tones, mantras and sacred chants.
The music follows the energetic arc of the session, helping your body move through release, activation, and bliss.

Wear comfortable clothes that make you feel free and beautiful.
Avoid heavy meals right before class, bring water, and create a sacred space if you’re joining online.
Set an intention for what you wish to release or awaken before you begin.

Yes, many participants join from all over the world via livestream or recorded sessions.
Energy transcends distance; the experience remains deeply powerful.
You only need a quiet space, good sound, and the willingness to surrender.

Anything that lets your body move freely, flowy fabrics, soft yoga wear or even something sensual that helps you feel radiant.
The key is comfort and authenticity; wear what makes you feel like your truest self.

Once a week is ideal for maintaining energy flow and emotional balance.
Even one session a month can bring profound transformation.
Listen to your body it will tell you when it’s ready to move again.

Kundalini energy is the creative life force, often described as a serpent resting at the base of the spine.
When it rises through movement and breath, it awakens your sensuality, intuition and feminine power.
It’s the energy of creation, love and divine embodiment.

Yes.
While the space often attracts women, men are always welcome when the container allows mixed participation.
This practice is for all souls longing to reconnect with their essence, beyond gender.

After dancing, take time for stillness, journal, meditate or rest.
Drink water, ground yourself in nature, and notice how your energy feels in the days after.
Integration is where the real magic unfolds; the dance continues within you.